
The Itaiba kitchen is designed to support the rhythm of retreat life.
Meals are simple, nourishing, and prepared with care—allowing participants to stay light, focused, and present throughout their experience.
Using fresh, local ingredients, our vegetarian and vegan offerings are created to complement daily practices, movement, and rest.
Our kitchen provides balanced, home-style meals tailored for retreat groups.
Each meal is thoughtfully prepared to support energy levels without heaviness, ensuring participants remain comfortable and engaged throughout the day.
Whether it’s a light breakfast, a wholesome lunch, or a relaxing tea break, the focus remains on simplicity, nutrition, and ease.
Your retreat meal plan is designed to support the full daily flow—from morning sessions to evening rest.
Balanced meals that provide sustained energy while remaining light and easy to digest.
Meals are created to support well-being, combining taste, nutrition, and simplicity.
A gentle pause in the day with tea and light snacks to refresh and recharge.
We accommodate vegetarian, vegan, and basic dietary preferences to suit group requirements.
Meals are served in a shared dining space, encouraging connection and a relaxed atmosphere.
The experience is simple and communal—aligned with the spirit of retreat living.
Meal plans are available for all retreat bookings and can be customized based on group needs.
Indicative pricing:
₹1000 per person/day (breakfast, lunch, afternoon tea)
Dinner can be arranged separately depending on the retreat schedule.
Yes, meal plans are available and can be included as part of your retreat package.
Yes, all meals can be prepared vegetarian or vegan based on your preference.
Yes, we can adjust meals based on dietary needs and retreat requirements.
Dinner is optional and can be arranged separately depending on the retreat plan.
Yes, we prioritize fresh, locally sourced ingredients wherever possible.
A retreat space in Arambol, Goa for yoga, wellness, and immersive group experiences.
An annual movement and dance program hosted at Itaiba, bringing together artists, facilitators, and practitioners from around the world.
© 2026 Itaiba Retreat. All rights reserved.
Designed & Developed by Aman Tripathi